Weigh In record (no journal entry) for 29 May 2016
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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3080 kcal
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Fat: 65.83g | Prot: 201.68g | Carb: 423.03g.
Breakfast: Daiichi Pan Hotel Bread, Egg, White Rice (Short-Grain), Okame Natto, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Walnuts, Spinach, Carrots. Dinner: Trader Joe's Italian Capellini, Trader Joe's Organic Vodka Sauce, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Spinach, Carrots, Walnuts. Snacks/Other: Betty Crocker Fruit By The Foot - Variety Pack, Betty Crocker Fruit By The Foot - Variety Pack. more...
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gaining 16.8 lb a week
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