Weigh In record (no journal entry) for 29 May 2016
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148.8 lb
Lost so far: 7.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1759 kcal
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Fat: 77.20g | Prot: 135.97g | Carb: 142.02g.
Breakfast: GNC CLA, Optimum Nutrition Fish Oil Softgels, Driven Nutrition Banana Whey, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half, Kroger Grape Tomatoes, Kodiak Cakes Power Cakes, Better Body Foods Organic Coconut Flour. Lunch: Optimum Nutrition Fish Oil Softgels, Bob's Red Mill Unsweetened Flaked Coconut, Russet Potatoes (Flesh and Skin, Baked), Heritage Farm Chicken Breast with Rib Meat, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Fresh Selections Romaine Blend. Dinner: Probiotic Superfood Blend, Peanut Butter, on Mint Casein, Diamond of California Chopped Walnuts, Spinach, Parmesan Cheese (Shredded), Kroger Sliced Turkey Pepperoni, Egg White. Snacks/Other: Pero Mini Sweet Peppers, Lundberg Brown Rice Organic Rice Cakes, Peanut Butter, Egg White, Driven Nutrition Banana Whey, Gatorade Frost Cascade Crash. more...
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1857 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Crossfit - 18 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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