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lynnmead1963
Journal
29 May 16
lynnmead1963's Journal, 29 May 2016
lynnmead1963's Profile
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Weigh In record (no journal entry) for 29 May 2016
147.7 lb
Lost so far:
4.3 lb
.
Still to go:
27.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2016:
100 kcal
Fat: 2.00g | Prot: 1.00g | Carb: 20.00g.
Breakfast:
Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry.
more...
1940 kcal
Activities & Exercise:
The Firm upper body workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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