Ōzge13's Journal, 29 May 2016

205.7 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 68.83g | Prot: 68.23g | Carb: 223.51g.   Lunch: Kısır, Peynirli Börek, Patatesli Börek, Elmalı Kurabiye. Dinner: Beyaz Ekmek, Tavuk Budu. Snacks/Other: Meyve Kokteyli veya Karışık. more...

2777 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...