haberaj's Journal, 28 May 2016

269.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 117.93g | Prot: 41.59g | Carb: 164.12g.   Breakfast: Costco Double Chocolate Muffin. Lunch: Hamburger or Hotdog Rolls, Johnsonville Original Bratwurst. Dinner: Barbecued Beef Shortribs (with Sauce), Baked Potato (Peel Not Eaten). Snacks/Other: Pecan Nuts, Oreo Chocolate Sandwich Cookies. more...

3901 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shoveling - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...