Weigh In record (no journal entry) for 28 May 2016
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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3002 kcal
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Fat: 94.09g | Prot: 216.71g | Carb: 320.55g.
Breakfast: Egg, Daiichi Pan Hotel Bread, Okame Natto, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Spinach, Carrots, Walnuts. Dinner: White Rice (Short-Grain), Nijiya Black Cod, Chobani Nonfat Vanilla Greek Yogurt (170g), Driscoll's Raspberries, Clover Honey, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Spinach, Carrots, Walnuts. more...
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losing 2.5 lb a week
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