Weigh In record (no journal entry) for 28 November 2011
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1754 kcal
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Fat: 60.53g | Prot: 69.58g | Carb: 242.10g.
Breakfast: Oatmeal, Raisins, Coffee, Cream (Half & Half). Lunch: Wheat Crackers, Ham Sandwich. Dinner: Cinnabon Bites, Crispy Noodles, Fortune Cookie, Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolates & Variety, Chocolate Chip Z Bar, Creme Sandwich Cookies, American Cheese, Tic Tac, Ambrosia, Cashew Nuts, Apples, Multigrain Bread, Apples. more...
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gaining 12.6 lb a week
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