Weigh In record (no journal entry) for 28 May 2016
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194.4 lb
Lost so far: 38.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1370 kcal
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Fat: 75.60g | Prot: 131.74g | Carb: 41.23g.
Breakfast: Hard-Boiled Egg, Coffee, Carrington Farms Organic Chia Seeds, CytoSport 100% Whey Protein - Chocolate, Coffee. Lunch: Barbecue Sauce, Avocados, Costco Rotisserie Chicken. Dinner: Pepsi Pepsi Max (Can), Mayonnaise, Mt. Olive Kosher Dill Strips, Rotisserie Chicken. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, FortiFX Fit Crunch Peanut Butter (46g). more...
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2472 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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