Ōzge13's Journal, 28 May 2016

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Weigh In record (no journal entry) for 28 May 2016

204.8 lb Lost so far: 15.7 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:

1970 kcal

Fat: 60.25g | Prot: 61.27g | Carb: 302.39g. Breakfast: Lipton İcetea, Çiğ Köfte, Susamlı Simit. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Karpuz. Snacks/Other: Burger King Dondurmalı Sufle. more...

2751 kcal

Activities & Exercise: Studying - 3 hours, Cleaning - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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Ōzge13's Journal, 28 May 2016

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