scarr701's Journal, 27 May 2016

171.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 85.06g | Prot: 38.54g | Carb: 169.70g.   Lunch: Jimmy John's #5 Vito Unwich, Jimmy John's Thinny Chips. Dinner: Subway Double Chocolate Chip Cookie. Snacks/Other: Strawberries, Skippy Creamy Peanut Butter, Sweet Cherries. more...

2283 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...