Weigh In record (no journal entry) for 28 November 2011
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140.4 lb
Lost so far: 52.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2011:
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1554 kcal
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Fat: 58.09g | Prot: 54.72g | Carb: 221.19g.
Breakfast: vega powder, passion fruit juice, banana. Lunch: olive oil, potatoes, onion, carrots, sunflower seeds, almond butter, english muffin. Dinner: salsa, lettuce, Tofu Strings, olive oil, potatoes, onion, carrots, sunflower seeds, almond butter. Snacks/Other: oranges, kiwi, carrots. more...
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gaining 7.0 lb a week
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