Weigh In record (no journal entry) for 27 May 2016
|
270.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2016:
|
2031 kcal
|
Fat: 126.36g | Prot: 119.14g | Carb: 349.70g.
Breakfast: Fresh'n Easy Garden Salad, Blackberries, Dunkin' Donuts Texas Toast Grilled Cheese. Lunch: Marie's Creamy Italian Garlic Dressing, Cucumber (Peeled). Dinner: American Cheese, Red Onions, Mustard, Heinz Tomato Ketchup, Mayonnaise, Jewel Pub Burger. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Lindy's Homemade Cherry Italian Ice, Fritos Scoops! Corn Chips (Family Size), Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). more...
|
|
4051 kcal
|
Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 13 minutes, eliptical - 20 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 27 minutes, Sitting - 3 hours. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Go Sox's weight history
|