Weigh In record (no journal entry) for 28 November 2011
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1356 kcal
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Fat: 63.13g | Prot: 69.26g | Carb: 133.05g.
Breakfast: Port De Salut Cheese, Philadelphia Light, wasa, apple juice innocent. Lunch: Chicken Wrap w/Mayo. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Hazelnuts or Filberts Nuts. more...
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losing 3.1 lb a week
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