Weigh In record (no journal entry) for 28 November 2011
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205.0 lb
Lost so far: 77.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2426 kcal
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Fat: 53.34g | Prot: 91.70g | Carb: 398.86g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Pineapple, Tomato, Baguette, Pepper, Salt, Vinegar, Cabbage , Olive Oil, Apple. Dinner: Low Fat Mayo, British Breakfast Wholemeal Bread, Lean Ham, marmalade, Soya Dessert (Dark Chocolate). Snacks/Other: Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Original), Mini Snack (Chocolate), Mini Twists (Cheese), Coffee (Brewed From Grounds). more...
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2656 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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