Weigh In record (no journal entry) for 27 May 2016
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201.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2016:
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2661 kcal
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Fat: 119.21g | Prot: 112.78g | Carb: 290.24g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: 8" Cheese Pizza. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hormel Turkey Pepperoni, 8" Cheese Pizza. Snacks/Other: Hershey's Kit Kat Minis, Lance Quick Starts Maple French Toast, Wal-Mart Vanilla Creme Horn, Fritos Jalapeno Cheddar Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Equate Ultra Weight Loss Shake - French Vanilla, Zaxby's Carrots & Celery. more...
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3256 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Driving - 2 hours and 1 minute, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 2 minutes, Sleeping - 6 hours. more...
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gaining 12.6 lb a week
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