Weigh In record (no journal entry) for 27 May 2016
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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2203 kcal
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Fat: 63.59g | Prot: 149.77g | Carb: 134.54g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate, Super Chunky Old Fashioned Peanut Butter. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Coors Light Beer (Bottle), Broccoli, Schwan's Filet Mignon, Hannaford Asparagus Spears. Snacks/Other: King Nut Companies Zesty Snack Mix, Aurora Natural Roasted Salted Mixed Nuts. more...
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losing 1.4 lb a week
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