Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrbananna
Journal
27 Nov 11
mrbananna's Journal, 27 November 2011
mrbananna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2011
165.3 lb
Lost so far:
9.7 lb
.
Still to go:
30.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2011:
1182 kcal
Fat: 38.20g | Prot: 58.18g | Carb: 148.92g.
Breakfast:
Oranges, Fat Free Milk, Honey Nut O's Cereal.
Lunch:
Coffee, Sugar, Chicken Panini.
Dinner:
Cooked Kale (from Fresh), White Rice.
Snacks/Other:
Coffee, Sugar.
more...
2102 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mrbananna's weight history
view complete history