Weigh In record (no journal entry) for 27 November 2011
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237.0 lb
Lost so far: 55.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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424 kcal
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Fat: 25.45g | Prot: 13.79g | Carb: 32.96g.
Breakfast: Sugar Free French Vanilla, Coffee. Lunch: Hash Browns, The Big Steak Omelette. Dinner: Turkey Meat (Cooked, Roasted), White Sweet Corn (Cream Style, Canned), Mashed Potato (from Dry). more...
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losing 6.3 lb a week
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