monkrf's Journal, 27 November 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 77.00g | Prot: 71.55g | Carb: 212.09g.   Breakfast: Regular 100% Vegetable Juice, Blueberries, Blackberries, Pears, Banana, HoneyBaked Ham, Green Bell Pepper, All Whites, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Cranberry Sauce (Sweetened, Canned), Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Balsamic Vinegar, Mixed Salad Greens, Sweet Potato Casserole, HoneyBaked Ham. Snacks/Other: Deluxe Mixed Nuts, Brandy, Fish Oil Omega 3. more...

2160 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...