Ōzge13's Journal, 21 May 2016

205.9 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2627 kcal

Fat: 45.88g | Prot: 86.31g | Carb: 481.40g.   Breakfast: Torku Kaşar Peyniri, Beyaz Ekmek. Lunch: Pepsi Kola, Yoğurt, Superfresh Kayseri Mantısı. Dinner: Kızarmış Ekşi Hamur Ekmek. Snacks/Other: Ülker Dankek Islak Kek, Erikler, Muz. more...

3124 kcal

Activities & Exercise: Housework - 1 hour, Studying - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...