Weigh In record (no journal entry) for 20 May 2016
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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3377 kcal
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Fat: 144.99g | Prot: 85.54g | Carb: 434.13g.
Breakfast: Ülker Probis, Cappy Karışık Meyve Suyu, Patatesli Börek, Kıymalı Börek. Lunch: Beyaz Peynir, Mayonez, Fırında Patates. Dinner: Beyaz Peynir, Beyaz Ekmek, Karpuz. Snacks/Other: Burger King Dondurmalı Sufle. more...
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3011 kcal
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Activities & Exercise:
Housework - 3 hours, Studying - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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