Weigh In record (no journal entry) for 19 May 2016
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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2445 kcal
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Fat: 95.27g | Prot: 54.25g | Carb: 348.07g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Gözleme. Lunch: Casey Meyveli Kek, Mercimek Köftesi, Elmalı Kurabiye, Algida Cornetto Disc. Dinner: Beyaz Ekmek, Beyaz Peynir, Karpuz. Snacks/Other: Fanta Fanta, Patates Cipsi. more...
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2774 kcal
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Activities & Exercise:
Studying - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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