Weigh In record (no journal entry) for 18 May 2016
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207.5 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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3021 kcal
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Fat: 123.38g | Prot: 78.80g | Carb: 406.28g.
Breakfast: Domatesler, Beyaz Peynir, Beyaz Ekmek, Patates Kızartması. Lunch: Margarin, Mis Labne, Beyaz Ekmek. Dinner: Tarhana Çorbası, Yoğurt, Beyaz Ekmek, Pirinç Pilavı, Karnıyarık. Snacks/Other: Yeşil Erik, Luppo Sandviç Kek. more...
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3112 kcal
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Activities & Exercise:
Studying - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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