Weigh In record (no journal entry) for 17 May 2016
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204.8 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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4258 kcal
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Fat: 181.59g | Prot: 131.48g | Carb: 527.45g.
Breakfast: Patates Kızartması, Beyaz Peynir, Beyaz Ekmek. Lunch: Fanta Fanta, Yaprak Sarma, Bim Pizza, Tavuk Nuggets. Dinner: Pepsi Kola, Çiğköfte Dürüm, Yoğurt, Patates Cipsi, Mozaik Pasta. more...
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3092 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Studying - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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