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Ōzge13
Journal
15 May 16
Ōzge13's Journal, 15 May 2016
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Weigh In record (no journal entry) for 15 May 2016
205.9 lb
Lost so far:
14.6 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2016:
1968 kcal
Fat: 76.90g | Prot: 59.63g | Carb: 260.34g.
Breakfast:
Kır Pidesi.
Lunch:
Yoğurt, Pirinç Pilavı, Pişmiş Fasulye, Burger King Dondurmalı Sufle.
Dinner:
Zeytin, Beyaz Ekmek.
more...
2717 kcal
Activities & Exercise:
Housework - 1 hour, Studying - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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