Weigh In record (no journal entry) for 13 May 2016
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2016:
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2992 kcal
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Fat: 139.08g | Prot: 72.90g | Carb: 369.32g.
Breakfast: Pınar Aç Bitir Hindi Salam, Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Patatesli Poğaça, Yaprak Sarma, Biber Dolması. Dinner: Lipton İce Tea, Makarna, Pringles Original. more...
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2803 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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