Weigh In record (no journal entry) for 11 May 2016
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2597 kcal
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Fat: 115.44g | Prot: 74.45g | Carb: 313.75g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Torku Kaşar Peyniri, Banvit Piliç Salam, Mayonez, Beyaz Ekmek, Burger King 9'Lu King Nuggets, Snickers Snickers. Snacks/Other: Eker Sakızlı Muhallebi, Eti Burçak Sütlü Kremalı. more...
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3415 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Studying - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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