Ōzge13's Journal, 09 May 2016

204.8 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 78.48g | Prot: 54.10g | Carb: 323.98g.   Breakfast: Peynirli Börek, Peynirli Poğaça. Lunch: Yeşil Erik, Kısır. Dinner: Çikolatalı Pudingler. Snacks/Other: Sütaş Ayran, Nohutlu Pilav. more...

2848 kcal

Activities & Exercise: Studying - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...