Weigh In record (no journal entry) for 07 May 2016
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2491 kcal
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Fat: 102.14g | Prot: 68.32g | Carb: 329.61g.
Breakfast: Beyaz Ekmek, Sütaş Kaşar Peyniri, Namet Sucuk. Lunch: Dost Ayran, Kıymalı Börek, Patatesli Börek. Dinner: Uludağ Gazoz, Kaju, Bim Kuş Lokumu, Vanilyalı Dondurma. more...
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2922 kcal
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Activities & Exercise:
Studying - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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