|
yeni tarti
|
207.0 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2016:
|
2552 kcal
|
Fat: 104.00g | Prot: 101.59g | Carb: 306.70g.
Breakfast: Domatesler, Beyaz Ekmek, Sütaş Kaşar Peyniri, Sucuk. Lunch: Dost Ayran, Tavuk Döner, Susamlı Simit, Tam Yağlı Süt, Kellogg's Special K Klasik. Dinner: Çikolatalı Sufle, Patates Cipsi. more...
|
|
3298 kcal
|
Activities & Exercise:
Housework - 1 hour, Studying - 3 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|