Ōzge13's Journal, 29 April 2016

tartı kırıldı

203.3 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2932 kcal

Fat: 138.87g | Prot: 105.10g | Carb: 319.09g.   Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Pınar Hindi Kokteyl Sosis, Yufka, Yeşil Zeytin, Ülker Probis. Lunch: Pepsi Kola, Kumpir. more...

2875 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Studying - 2 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...