Weigh In record (no journal entry) for 28 April 2016
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2016:
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1629 kcal
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Fat: 30.67g | Prot: 62.09g | Carb: 277.84g.
Breakfast: Yumurta, Ev Kızartması, Beyaz Ekmek. Lunch: Lipton İce Tea, Ton Balığı, Mayonez, Makarna, Vişne Reçeli, Beyaz Ekmek. more...
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3020 kcal
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Activities & Exercise:
Cleaning - 3 hours, Ironing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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