Ōzge13's Journal, 24 April 2016

203.3 lb Lost so far: 17.2 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 96.78g | Prot: 79.98g | Carb: 413.18g.   Breakfast: Siyah Zeytin, Yeşil Zeytin, Patatesli Börek, Ispanaklı Börek. Lunch: Yoğurt, Bulgur Pilavı. Dinner: Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Limonlu Kek. more...

2827 kcal

Activities & Exercise: Studying - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...