Weigh In record (no journal entry) for 22 April 2016
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2834 kcal
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Fat: 135.73g | Prot: 77.34g | Carb: 322.86g.
Breakfast: Ülker Mavi Yeşil Light Elma Lifki Kepekli. Lunch: Namet Sucuk, Kızarmış Yumurta, Susamlı Simit. Dinner: Pepsi Kola, Beyaz Ekmek, Patates Kızartması, Karnıyarık. Snacks/Other: Magnum Beyaz, Algida Cornetto Disc. more...
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3139 kcal
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Activities & Exercise:
Studying - 1 hour, Ironing - 1 hour, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 18.5 lb a week
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