Weigh In record (no journal entry) for 21 April 2016
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2314 kcal
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Fat: 96.79g | Prot: 92.38g | Carb: 272.56g.
Breakfast: Cappy Atom, Peynirli Poğaça. Lunch: Sütaş Ayran, Mercimek Çorbası, Burger King Hamburger. Dinner: Eti Form Limon Lifli Kepekli, Tavuk Göğsü, Beyaz Peynir, Beyaz Ekmek, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Eti Wanted Bumba. more...
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3165 kcal
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Activities & Exercise:
Studying - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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