Weigh In record (no journal entry) for 20 April 2016
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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3249 kcal
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Fat: 149.51g | Prot: 88.01g | Carb: 389.62g.
Breakfast: Cappy Karışık Meyve Suyu, Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Lipton İcetea, Pirinç Pilavı, Bezelye Yemeği. Dinner: Sütaş Ayran, Çokça Etsiz Çiğ Köfte, Peynirli Kraker. Snacks/Other: Doritos Taco Baharatlı, Eti Wanted Bumba. more...
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3388 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Cleaning - 3 hours and 40 minutes, Housework - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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