Weigh In record (no journal entry) for 19 April 2016
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203.0 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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3219 kcal
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Fat: 155.10g | Prot: 72.12g | Carb: 391.57g.
Breakfast: Domatesler, Beyaz Ekmek, Patates Kızartması. Lunch: Lipton İcetea, Beyaz Ekmek, Bezelye Yemeği, Pirinç Pilavı. Dinner: Vanilyalı Dondurma, Sütaş Ayran, Kumpir. Snacks/Other: Lipton İcetea, Patates Cipsi, Ülker Halley. more...
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3191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Studying - 3 hours, Housework - 2 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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