Weigh In record (no journal entry) for 18 April 2016
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2003 kcal
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Fat: 79.85g | Prot: 80.97g | Carb: 225.22g.
Breakfast: Ülker Halley, Simit, Beyaz Peynir, Beyaz Ekmek. Lunch: Cappy Karışık Meyve Suyu, Yumurta, Ahir Taze Kaşar Peyniri, Beyaz Ekmek, Namet Sucuk. more...
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losing 12.3 lb a week
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