Weigh In record (no journal entry) for 16 April 2016
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202.6 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2356 kcal
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Fat: 86.09g | Prot: 81.45g | Carb: 313.64g.
Breakfast: Ülker Dankek Lokmalık, Cheesecake, Bahçıvan Taze Kaşar Peyniri, Tavuk Çorbası, Beyaz Ekmek. Lunch: Beyaz Ekmek, Yumurta, Ülker Halley, Beyaz Peynir, Kızarmış Ekmek. Dinner: Yoğurt, Bulgur Pilavı. more...
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2760 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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