Weigh In record (no journal entry) for 15 April 2016
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205.0 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2016:
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3094 kcal
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Fat: 112.97g | Prot: 74.84g | Carb: 441.20g.
Breakfast: Beyaz Peynir, Simit. Lunch: Coca-Cola Coca-Cola, Bulgur Pilavı. Dinner: Kaşarlı Tost, Ruffles Peynir ve Soğan, Çaykur Didi. Snacks/Other: Cheesecake, Çilek, Ülker Çiziviç, Ülker Dankek Lokmalık, Ülker Halley. more...
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2744 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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