Weigh In record (no journal entry) for 14 April 2016
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2719 kcal
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Fat: 116.75g | Prot: 152.02g | Carb: 263.89g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Peynes Lor Peyniri. Lunch: Sütaş Ayran, Pirinç Pilavı, Karnıyarık. Dinner: Lipton İcetea, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ülker Probis. Snacks/Other: Çiğköfte Dürüm, Knorr Şehriyeli Tavuk Çorbası. more...
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3248 kcal
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Activities & Exercise:
Studying - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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