Weigh In record (no journal entry) for 13 April 2016
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200.8 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2016:
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2918 kcal
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Fat: 130.58g | Prot: 119.14g | Carb: 316.23g.
Breakfast: Beyaz Peynir, Salam, Yumurta, Siyah Zeytin, Yörsan Lor Peyniri, Poğaça. Lunch: Çiğköfte Dürüm, Sütaş Ayran, Lipton İcetea, Lavaş. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Snacks/Other: Algida Cornetto Disc. more...
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4123 kcal
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Activities & Exercise:
Studying - 1 hour, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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