Weigh In record (no journal entry) for 12 April 2016
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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2270 kcal
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Fat: 110.32g | Prot: 92.52g | Carb: 233.90g.
Breakfast: Siyah Zeytin, Domatesler, Yumurta, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Kellogg's Special K Klasik, Süt. Dinner: Yaprak Sarma, Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Bakla. Snacks/Other: Yörsan Lor Peyniri, Poğaça. more...
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3062 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Studying - 1 hour, Cooking - 30 minutes, Cleaning - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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