Ōzge13's Journal, 10 April 2016

202.2 lb Lost so far: 18.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 69.26g | Prot: 79.98g | Carb: 298.44g.   Breakfast: Süt, Nestle Corn Flakes. Lunch: Menemen, Ekşi Hamur Ekmek. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Coca-Cola Coca-Cola, Trileçe. more...

2621 kcal

Activities & Exercise: Studying - 45 minutes, Ironing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...