Weigh In record (no journal entry) for 09 April 2016
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201.3 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2169 kcal
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Fat: 80.74g | Prot: 68.39g | Carb: 291.72g.
Breakfast: Margarin (Bitkisel Yağ, %20 Yağ), Yumurta, Ekşi Hamur Ekmek. Lunch: Sütaş Ayran, Sarı Tatlı Mısır, Nohutlu Pilav. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Patates Oturtma. Snacks/Other: Vanilyalı Dondurma, Ispanaklı Börek. more...
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2991 kcal
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Activities & Exercise:
Studying - 2 hours, Cleaning - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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