Weigh In record (no journal entry) for 08 April 2016
|
201.5 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2016:
|
1986 kcal
|
Fat: 102.84g | Prot: 70.20g | Carb: 204.32g.
Breakfast: İncir, Yaprak Sarma, Yumurta, Poğaça. Lunch: Sütaş Ayran, Dardanel Ton Klasik, Sarı Tatlı Mısır, Makarna. Dinner: Kurabiye. more...
|
|
3061 kcal
|
Activities & Exercise:
Studying - 30 minutes, Cleaning - 3 hours, Ironing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|