Weigh In record (no journal entry) for 07 April 2016
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2737 kcal
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Fat: 134.89g | Prot: 91.59g | Carb: 295.29g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kurabiye, Tuzlu Kurabiye, Menemen, Beyaz Ekmek. Lunch: Coca-Cola Coca-Cola, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Pirinç Pilavı. Dinner: Çikolatalı Gofret, Yaprak Sarma, Poğaça. more...
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2932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 2 hours, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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