Ōzge13's Journal, 06 April 2016

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Weigh In record (no journal entry) for 06 April 2016

199.5 lb Lost so far: 20.9 lb. Still to go: 1.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2016:

2166 kcal

Fat: 67.82g | Prot: 101.97g | Carb: 283.88g. Breakfast: Simit, Dost Ayran, Peynirli Poğaça. Lunch: Bazlama, Simit. Dinner: Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Domates Çorbası. Snacks/Other: Kurabiye, Tuzlu Kurabiye. more...

2784 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Ōzge13's Journal, 06 April 2016

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