Weigh In record (no journal entry) for 05 April 2016
|
200.0 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2016:
|
1829 kcal
|
Fat: 72.78g | Prot: 47.97g | Carb: 255.35g.
Breakfast: Pekmez, Beyaz Ekmek, Beyaz Peynir, Domatesler, Yayla Çorbası. Lunch: Sütaş Ayran, Yeşil Mercimek Yemeği, Bulgur Pilavı. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği. Snacks/Other: Çilek, Luppo Sandviç Kek. more...
|
|
2733 kcal
|
Activities & Exercise:
Housework - 2 hours, Cardio - 15 minutes, Studying - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|