Weigh In record (no journal entry) for 01 April 2016
|
200.4 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2016:
|
2576 kcal
|
Fat: 112.93g | Prot: 58.78g | Carb: 333.63g.
Breakfast: Lavaş, Yumurta, Zeytin, Gözleme. Lunch: Sütaş Ayran, Dondurma, Patates Kızartması, Burger King Hamburger. Dinner: Ülker Halley. Snacks/Other: Çilek. more...
|
|
2987 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|